Physically relaxes the body. Loosens tight muscles. Relieves tired and aching muscles Reduces mental stress. Calms the nervous system. Lowers blood pressure. Increases blood and lymph circulation. Reduces heart rate. Stretches connective tissues. Reduces tension headaches. Relives cramps and muscle spasms. Slows respiration. Speeds recovery from injury and illness. Improves posture. Promotes deeper and more effective breathing. Increases flexability and range of motion. Stimulates the release of endorphins. Increases red blood cell count. Reduces swelling. Reduces scarring. Improves muscle tone. Increases tissue metabolism. Speeds the removal of metabolic waste. Decreases muscular deterioration. Etc.